August 28, 2020…First Week Down!
Woohoo! The first week of classes are done. How are you feeling? What do you look forward to this semester?
August 21, 2020…HIIT Workout
Happy Friday! Here is a 25 minute HIIT workout that requires no equipment. Toni Mitchell as has other workouts on her channel as well!
August 14, 2020…Black Business Month
August is Black Business Month! To show support to these business, comment a business below.
Celebrating National Black Business Month: https://blackbusinessmonth.com/
August 7, 2020…Have Fun!
Happy Friday! Today we’re focusing on having fun while getting fit.Below is a link to an Afro dance workout, enjoy!
July 31, 2020…Happy Friday!
Happy Friday! Take some time today to find something that will make you laugh whether it be a funny video, a TV show, or having a lighthearted conversation with a friend or family member.
July 24, 2020…Meditation
Happy Friday! Take 10 minutes out of your day to participate in this mindfulness meditation.
July 10, 2020…Black Films
Netflix has a Black Lives Matter section that includes shows and documentaries about prominent black figures,systemic racism, as well as shows and movies celebrating black culture. Titles include LA 92, Malcolm X, Pose, `and more. Let us know which film was the most informative/ interesting to you.
July 3, 2020…Fourth of July
“What to the slave is the Fourth of July?” -Fredrick Douglass excerpts. Click here for Frederick Douglas’ Fourth of July speech.
June 19, 2020…Happy Juneteenth!
Happy Juneteenth! Learn the importance of this holiday and its celebration from this video.
June 12, 2020... Moment of Silence
Let’s take a moment to honor the victims of police brutality and injustices. Let us also remember that united we are more powerful.
June 5, 2020…Stonewall Rebellion
Pride month was created to commemorate the June 1969 Stonewall Rebellion. This video remembers that event and the demonstrators.
May 29, 2020…Tuskegee Airmen
Enjoy this documentary about the Tuskegee Airmen journeys. Comment below a fact you learned. If you want to learn more about the Tuskegee Airmen we recommend you watch the film Red Tails!
May 22, 2020…Mental Health and the Pandemic
This pandemic can take a toll on mental health. Here is a 4 minute video on tips on dealing with mental health during the pandemic.
May 15, 2020…What to do After College
Congratulations, you graduated! You may be wondering what to do next. Here’s a video by GaryVee offering some inspiration. What are your plans for after graduation?
May 8, 2020…What Time Is It?!
The semester is finally over! Have a great summer vacation, you deserve it.
Looking for a film to watch this Mother’s Day Weekend? Try Soulfood!
May 1, 2020…How Long Can You Go Without Your Phone?
Earlier this week we challenged you to go an hour without your phones. Here is a video of someone going 30 days. How long do you think you can go without your phone?
April 25, 2020…Short Film: “Dating App”
A spunky 20-something woman adventures to find real love in a digital world.
April 17, 2020…Short Film: “The Big Chop”
The Big Chop follows 10 year old Kris on her natural hair journey of self love and acceptance.
April 10, 2020...TED Talk Video: Inside the Mind of a Master Procrastinator
April 3, 2020…TED Talk Video: Get Comfortable with Being Uncomfortable