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Wellness Wednesdays

wellness wednesdays

Wellness Wednesdays gives us a chance to share the many ways we can take care of ourselves and each other throughout the week.

Follow us on social media to stay up to date!




February 16, 2022Reduce Stress


As we reach past the half-way point for February, make sure you’re still setting time aside every so often to reduce stress. 

February 3, 2022Bundle Up!


On this snow day, make sure you bundle up and stay warm!

November 17, 2021Take A Break From The Screens!


It may be hard, but try to spend some time away from your TV and phone this week. It can be beneficial to your eyes and help you sleep better!


November 10, 2021Reward Yourself!


Our wellness tip this week is to remind you to reward yourself even for the little things!


November 3, 2021Breathing 

*image from*


Breath properly! Especially with this cold air, it’s important to be aware of your breath. Try this one minute breathing exercise:

October 27, 2021…Listen to Your Body!


Remember to listen to your body! Especially with school, if you’ve reached your limit remember to take a break!


October 20, 2021Balanced Midterm Schedule 

*image from*


With midterms, remember to establish a balanced schedule that incorporates studying and putting yourself first!

October 13, 2021Take a Break!


Remember to take a break! Try to set reminders for yourself to relax.

October 6, 2021Stay Hydrated!


Wellness tip of the week: Remember to keep your body hydrated!

September 29, 20216 Types of Wellness 


Each week we give you all tips on practicing wellness. But what are the 6 types of wellness? Click the link to read about these types.

September 22, 2021Check In Reminder 


Reminder to check in with yourself and make time for some self care!

7 tips for better sleep

September 15, 2021Tips for Better Sleep


*image from Parkinson’s Foundation*

Sleeping is a huge part of wellness. Here are 7 tips for better sleep.

September 8, 2021Sickle Cell Awareness Month


September is Sickle Cell Awareness Month. Visit this website to learn more about Sickle Cell Diseases, resources, and advocacy efforts.

What is Sickle Cell Disease (SCD)?


September 1, 2021Wellness Tips 

*image from Crisis Center of Tampa Bay*


Upperclassmen, what are some wellness tips you have for Freshman and Sophomores coming onto campus?

#Chicago #UIC #UIC25 #wednesday #wellness

August 25, 2021UIC Wellness Center 


Check out the UIC Wellness center for support on health and wellness throughout the semester.

#Chicago #UIC #UIC25 #wednesday #wellness