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February 16, 2022…Reduce Stress
As we reach past the half-way point for February, make sure you’re still setting time aside every so often to reduce stress.
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February 3, 2022…Bundle Up!
On this snow day, make sure you bundle up and stay warm!
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November 17, 2021…Take A Break From The Screens!
It may be hard, but try to spend some time away from your TV and phone this week. It can be beneficial to your eyes and help you sleep better!
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November 10, 2021…Reward Yourself!
Our wellness tip this week is to remind you to reward yourself even for the little things!
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October 27, 2021…Listen to Your Body!
Remember to listen to your body! Especially with school, if you’ve reached your limit remember to take a break!
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October 20, 2021…Balanced Midterm Schedule
*image from archive.thinkprogress.org*
With midterms, remember to establish a balanced schedule that incorporates studying and putting yourself first!
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October 13, 2021…Take a Break!
Remember to take a break! Try to set reminders for yourself to relax.
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October 6, 2021…Stay Hydrated!
Wellness tip of the week: Remember to keep your body hydrated!
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September 22, 2021…Check In Reminder
Reminder to check in with yourself and make time for some self care!
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September 15, 2021…Tips for Better Sleep
*image from Parkinson’s Foundation*
Sleeping is a huge part of wellness. Here are 7 tips for better sleep.
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September 1, 2021…Wellness Tips
*image from Crisis Center of Tampa Bay*
Upperclassmen, what are some wellness tips you have for Freshman and Sophomores coming onto campus?
#Chicago #UIC #UIC25 #wednesday #wellness