Wellness Wednesdays
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Wellness Wednesdays gives us a chance to share the many ways we can take care of ourselves and each other throughout the week.
Follow us on social media to stay up to date!
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February 16, 2022…Reduce Stress
#WellnessWednesday
As we reach past the half-way point for February, make sure you’re still setting time aside every so often to reduce stress.
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February 3, 2022…Bundle Up!
#wellnesswednesday
On this snow day, make sure you bundle up and stay warm!
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November 17, 2021…Take A Break From The Screens!
#wellnesswednesday
It may be hard, but try to spend some time away from your TV and phone this week. It can be beneficial to your eyes and help you sleep better!
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November 10, 2021…Reward Yourself!
#wellnesswednesday
Our wellness tip this week is to remind you to reward yourself even for the little things!
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November 3, 2021…Breathing
*image from annemoss.com*
#wellnesswednesday
Breath properly! Especially with this cold air, it’s important to be aware of your breath. Try this one minute breathing exercise:
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October 27, 2021…Listen to Your Body!
#wellnesswednesday
Remember to listen to your body! Especially with school, if you’ve reached your limit remember to take a break!
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October 20, 2021…Balanced Midterm Schedule
*image from archive.thinkprogress.org*
#wellnesswednesday
With midterms, remember to establish a balanced schedule that incorporates studying and putting yourself first!
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October 13, 2021…Take a Break!
#wellnesswednesday
Remember to take a break! Try to set reminders for yourself to relax.
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October 6, 2021…Stay Hydrated!
#wellnesswednesday
Wellness tip of the week: Remember to keep your body hydrated!
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September 29, 2021…6 Types of Wellness
#wellnesswednesday
Each week we give you all tips on practicing wellness. But what are the 6 types of wellness? Click the link to read about these types. https://my.enmu.edu/web/wellness/wellness-types
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September 22, 2021…Check In Reminder
#wellnesswednesday
Reminder to check in with yourself and make time for some self care!
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September 15, 2021…Tips for Better Sleep
#wellnesswednesday
*image from Parkinson’s Foundation*
Sleeping is a huge part of wellness. Here are 7 tips for better sleep.
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September 8, 2021…Sickle Cell Awareness Month
#wellnesswednesday
September is Sickle Cell Awareness Month. Visit this website to learn more about Sickle Cell Diseases, resources, and advocacy efforts.
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September 1, 2021…Wellness Tips
*image from Crisis Center of Tampa Bay*
#wellnesswednesday
Upperclassmen, what are some wellness tips you have for Freshman and Sophomores coming onto campus?
#Chicago #UIC #UIC25 #wednesday #wellness
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August 25, 2021…UIC Wellness Center
#wellnesswednesday
Check out the UIC Wellness center for support on health and wellness throughout the semester.
https://wellnesscenter.uic.edu/
#Chicago #UIC #UIC25 #wednesday #wellness