September 2, 2020…Care for Yourself
Your #wellnesswednesday reminder to not sit at your desk all day working. Remember to take a break and care for yourself.
August 26, 2020…Online Classes
#WellnesWednesday. This Wednesday we’re focusing on preparing for online classes. Here are two videos to help you out! Also, comment below on how you prepare for the semester.
August 19, 2020…The Little Things
The little things we do for our physical and mental health add up and produce a great impact. If you’re looking for simple habits to improve your wellness, this article is for you. bohttps://www.thelifestyle-files.com/simple-wellness-habits/
August 12, 2020…100 Black Owned Businesses in Chicago
Check out these 100 black owned businesses to support in Chicago. Click here for link.
July 15, 2020…Support Black Yoga Instructors
Yoga is a great way to relax and unwind during stressful times. Click here for a link with 20 Black yoga instructors who are doing online classes in 2020.
July 8, 2020…Follow Guidelines
Even though Illinois is moving into Phase 4 of reopening, it is still a good idea to continue to practice social distancing guidelines and follow all CDC preventative measures. Click here for more information from the CDC.
July 1, 2020…Self Care
With everything happening right now, it is important that you continue to take care of yourself. An article from SELF lists mental health resources for black people through social media, organizations, therapists, and more. Click here for article.
June 24, 2020…Let’s Take a Moment
Let’s take a moment to remember the lives that have been taken and continue to say their names until justice is served. Click here for post.
June 17,. 2020…Black History is American History
“Black history is American history, which is Chicago’s history”
Chicago wants to make Juneteenth an official city holiday. Check out this article explaining the efforts being made. Click here for article.
June 10, 2020… Resources/Organizations
Here are some organizations and resources to educate yourself on the movement.
NAARPR (National Alliance Against Racist and Political Repression)
BLM (BlackLivesMatter, various pages for respective cities & states)
BYP100 (Black Youth Project)
Let Us Breathe Collective (Chicago based)
ACLU (American Civil Liberties Union)
June 3, 2020…Pride Month
The Center on Halsted and the UIC Gender and Sexuality Center are safe spaces dedicated to serving the LGBTQ community in the Chicagoland area. Read about this resource here:
Center on Halsted: https://www.centeronhalsted.org/cohoverview.html
UIC Gender & Sexuality Center: https://gsc.uic.edu/
May 27, 2020…Resources
For this #wellnesswednesday, here is a helpful resource for those active in the military, veterans, and families during this pandemic. Click here for article.
May 20, 2020…DIY Face Mask
Self care is important. Take a few hours to pamper yourself and make this easy face mask. Click here for DIY.
May 13, 2020…Gift to the Class of 2020
Although there wasn’t a traditional commencement ceremony, here are ways you can still make graduates feel special. Click here for article.
Here’s a small gift to all the graduates! Here are a few ways to set goals for your summer fitness:
May 6, 2020…How to Manage Stress During Finals
Here are tips from fellow college students on how to manage stress during this week. Disclaimer: adjust tips to accommodate sheltering in place! Click here for tips.
Mother’s Day DIY Spa Day Ideas
Here are some easy DIY Spa Day Ideas for your Mom for Mother’s Day! Click here for DIY Ideas.
April 29, 2020…Benefits of Cleaning Your Workspace
Today take 15-30 mins cleaning your workspace or room. The benefits are feeling better, increase in productivity, and more! Click here for easy tips on how to get started.
April 22, 2020…Easy DIY’s to Keep Yourself Occupied
Here is a link to a video for easy DIY items that you can make.
April 15, 2020…How to Fix Your Sleep Schedule
Reset your sleeping pattern back to where you need it to be.
April 8, 2020… Chloe Ting Full Body Work Out
How have you kept up with your fitness routine during this time? What alternatives have you utilized?
What other methods have you utilized to strengthen your mental health?
Feel your best today and everyday by following these tips to maintain a healthy immune system.