Wellness Wednesday

Wellness at the African-American Cultural Center

This year the African-American Cultural Center will explore the ways that African Americans have historically defined and developed well-being, and explore and cultivate our own wellness practices.

Yoga

What is “wellness”? According to the National Wellness Institute, wellness is “an active process through which people become aware of, and make choices toward, a more successful existence.” In other words, wellness is the conscious development of habits that support emotional, social, physical, intellectual and environmental well-being…”

By providing soothing music, aromatherapy, and tea, we will create a holistic atmosphere to promote health and well being.